Stops Food Cravings Online or In Person

Do You Crave High Fat Foods or Sugar ?

Overcoming food addictions often requires more than just willpower! But I'm sure you know that already.

It's Rarely Easy To End Food Cravings

It can be difficult to change our mindset alone because we need to address food cravings at an emotional level and that means we need to create a new relationship regarding food.

Hi my name is Stefan, I integrate complete mind therapy and coaching to help clients using a powerful three step method that dissolves food cravings.

We will work through emotional eating from the perspective of self-compassion, body kindness, and emotional clarity. Click below to expand your knowledge, your vision, and your perspective.

Hypnoworx N.I.C.E Method is Unique and Powerful

It combines:

  • Master level coaching
  • Hypno-Meditation
  • C.B.T (Cognitive Behaviour Techniques)
  • N.L.P. (Neural Linguistic Programming)
  • R.E.B.T. (Rational Emotive Behaviour Therapy)

Individually these are all powerful and proven therapeutic tools to stop food cravings. When skill-fully blended together the changes are amazing

"Complete mind therapeutic coaching is a powerful tool for both beneficial change and healing, a fusion of mind, body and spirit. By combining trans-formative methods we create deep changes that are quick and easy to learn."

Stefan Jarrett

A NICE Process

Step 1 Noticing Our Triggers

Our triggers can be

  • Emotional,
  • Environmental
  • Situational

It's important that we notice our triggers, emotions and behaviours to make powerful mindset changes. So we recognise when a craving is taking control. Feeling the familiar tug of comfort eating, then pausing and dissolving sensations or feelings instead of letting them control our actions.

Step 2 Interrupting Habitual Triggers

We do habits without thinking, like tying shoelaces or finding ourselves standing in front of an open fridge or larder and not noticing how we got there. Now that we notice our craving triggers before they take control we can:

  • Interrupt and intervene negative actions and behaviours
  • Make small easy shifts towards your goal
  • Move from unwanted habits to positive mindful choices

"We cannot change what we are not aware of, when we notice and grasp our cravings, thoughts, feelings or emotions we can change them."

Stefan Jarrett

Step 3 Shifting Our Mindset.

The root cause of cravings originates from emotions or deeply-ingrained beliefs  

In step 3 we

  • Shift your present craving mindset and reset your relationship with food & your body
  • Resolving any emotion challenges therefore dissolving the cause of your cravings

Embracing and Energising the New You

Now you've changed your mindset you don't need willpower! You no longer fight a part of yourself! Which means you can move forward and live a vibrant and confident life. Instead of waiting for confidence and purpose to magically appear you use nice interventions that build confidence and belief which motivates you to action. In whatever endeavour you wish to make you'll know how to and be able to make small and meaningful actions each day, Each action reinforcing the last as your capability increases and self doubt and cravings dissolve, nice!

"If you change an unwanted problem at the cause level you change behaviour at every level and that's especially true with cravings".

Stefan Jarrett

Message or text I Want To Stop My Food Craving to info@hypnoworx.uk or click button below

Testimonials

"I never realised how much my eating habits were tied to my emotions.  I'm grateful for the positive changes it's brought to my life. Thanks Stefan"

Mary

"I struggled against  late-night snacking, after just a couple sessions, I felt virtually no craving for late snacks. Stefan helped me to change my eating habits. I have recommended him to my friends.

Zoe

"Stefan helped me to overcome cravings for fast and sugary food and I'm on my way to reaching my target weight. Thank you Stefan!

Paul

"Complete mind therapy incorporates hypno-meditation. It's not traditional hypnosis. There is no trance, but it is as quick and powerful ! "

Stefan Jarrett

Why Work With Me

Great coaching and therapy skills do make a difference. The secret, is to choose a specialist, the right coach for you. I am an addictions specialist, with 20 years of experience, consistent research and continuous study, so you can expect great results.

I have also gained the following qualifications over the past 20 years:

  • Certified Master Mindset Coach and Master Life Coach
  • Solution Base Hypnotherapist Dip and Advanced Trauma Informed Hypnotherapist Dip
  • Smoking Cessation Therapist Dip
  • Accredited and Certified Meditation and Mindfulness Coach
  • Relaxation Therapist Dip
  • Accredited and Certified C.B.T. Coach (Cognitive Behaviour Techniques)
  • Accredited and Certified R.E.B.T. Coach (Rational Emotive Behaviour Therapy)
  • Accredited and Certified N.L.P. Coach (Neural Linguistic Programming)
  • Accredited and Certified E.F.T. Coach (Emotional Freedom Technique)

You will get a result you desire, because you will learn how to harness your new mindset to overcome food cravings. I will support you as your guide, coach and therapist. I created the N.I.C.E. Method as a complete solution to cravings, it covers all angles, and delivers results.

Practical Positive Change

I can guarantee that your sessions will be relaxing, interesting and life changing.

 

If you have decided you want to break free from food cravings I am offering you a free no obligation N.I.C.E clarity phone call to make sure I can deliver exactly what you want

Even though the decision to call or message me and finally get rid of unwelcome food cravings may feel uncomfortable. 

You can rest assured that taking nice steps towards beneficial life change will be rewarded

Click the "Let's Do This" button below for a clarity call,  it's free, no obligation and I personally guarantee no pressure.

Over to you

 

Member of the International Association Of Therapists