Stop Food Cravings Online or In Person

Struggling with Cravings for High-Fat Foods or Sugar?

Breaking free from food cravings isn’t just about willpower—if it were that simple, you’d have done it already. The truth is, overcoming these cravings requires a deeper approach.

By combining mindful hypnotherapy with mindset coaching, we can address cravings at their root and transform the way you view and interact with food. It’s about making a meaningful shift in your mindset and your relationship with eating.

Hi, I’m Stefan. I use a unique blend of Mindful Hypnotherapy, N.L.P, and Mindset Coaching to guide clients through a proven three-step process that effectively neutralises food cravings and binge-eating habits.

Together, we’ll tackle emotional eating with self-compassion and gain clarity on the feelings driving your habits. Ready to take control?

Click below to learn more and start your journey toward a healthier lifestyle.

 

The Hypnoworx Process is Unique and Powerful

It combines:

  • Master level coaching
  • Mindful Hypnotherapy
  • C.B.T (Cognitive Behaviour Techniques)
  • N.L.P. (Neural Linguistic Programming)
  • R.E.B.T. (Rational Emotive Behaviour Therapy)

Individually these are all powerful and proven therapeutic tools to stop food cravings. When skill-fully blended together the changes are amazing

"The Hypnoworx method empowers you to achieve healing and lasting positive change by aligning the mind and body. This innovative approach combines proven techniques to deliver rapid, effective results—making it easier than ever to overcome food cravings and regain control."

Stefan Jarrett

3 Simple Steps to Break Free from Food Cravings

Step 1: Break the Cycle

Interrupt unwanted thoughts and behaviours that lead to cravings.

Step 2: Release Emotional Triggers

Let go of unhelpful emotions and physical sensations tied to your cravings.

Step 3: Reset Your Mindset

Transform the way you think about food, empowering you to achieve the results you desire.

Step Into Your Best Self

With your mindset reset, willpower is no longer needed. Why? Because you're no longer at war with yourself. Instead, you’ll move forward with confidence, energy, and clarity as self-doubt fades and cravings lose their grip. The lifestyle you’ve been waiting for is finally within reach.

 

"If you shift an unwanted problem at deeper level, the emotional level, you change that behaviour at every level of your body and mind and that's especially true with food cravings".

Stefan Jarrett

Message or text I Want To Stop My Food Cravings to info@hypnoworx.uk or click button below

Testimonials

"I never realised how much my eating habits were tied to my emotions.  I'm grateful for the positive changes it's brought to my life. Thanks Stefan"

Mary

"I struggled against  late-night snacking, after just a couple sessions, I felt virtually no craving for late snacks. Stefan helped me to change my eating habits. I have recommended him to my friends.

Zoe

"Stefan helped me to overcome cravings for fast and sugary food and I'm on my way to reaching my target weight. Thank you Stefan!

Paul

"Mindful hypnotherapy is not traditional hypnosis. But it is fast, effective and powerful ! "

Stefan Jarrett

Why Work With Me

The right coach or therapist can truly make all the difference. Choosing a specialist who resonates with you is the first step toward lasting change!

With over 20 years of experience in addiction recovery, ongoing research, and continuous professional development, I bring a proven track record of helping clients achieve life-changing results.

Here are some of the qualifications I’ve earned over the past two decades:

  • Certified Master Mindset Coach and Master Life Coach
  • Diploma in Solution-Based Hypnotherapy & Advanced Trauma-Informed Hypnotherapy
  • Diploma in Smoking Cessation Therapy
  • Accredited and Certified Meditation & Mindfulness Coach
  • Diploma in Relaxation Therapy
  • Accredited and Certified C.B.T (Cognitive Behavioural Techniques) Coach
  • Accredited and Certified R.E.B.T (Rational Emotive Behaviour Therapy) Coach
  • Accredited and Certified N.L.P (Neuro-Linguistic Programming) Coach
  • Accredited and Certified E.F.T (Emotional Freedom Technique) Coach

When you work with me, you’ll see real results. Why? Because my mindful hypnotherapy approach empowers you to develop a new mindset—one that overcomes food cravings for good. This holistic, results-driven method addresses the root causes and delivers real change.

Ready to break free from food cravings? I’m offering a free, no-obligation clarity phone call to assess your needs and ensure we’re the right fit.

Click the "Let's Do This" button below to apply for your clarity call today.

 

 

Member of the International Association Of Therapists