Break Free From Cravings With Rapid Change Meditation

How Rapid Change Meditation Helps

Rapid Change Meditation combines Hypnosis principles with Mindful meditation , sometimes called hypno-meditation. Which is now neuroscience-backed, and proven to be effective and a unique approach to

• Stress
• Smoking
• Food cravings
• Addictions

What Is Suggestion Therapy

Suggestion therapy is based on the formation of an idea, that is verbally presented to us when in a dreamlike state in order to facilitate a mindset shift through

• Metaphors and story telling
• Direct Instruction, directly telling someone what to do (only when they have requested you to do so)
• Politely Telling some one what to do, as in presenting an idea
• Telling someone how to do something
• Shifting an unhelpful negative belief, opinion or thoughts to wanted helpful or empowering belief, attitude or thoughts
• Auto suggestion, Affirmations, Afformations (Affirmative questions), or Positive statements of intent are forms of self suggestion therapy.

Important ! If you have not been invited and given permission to use suggestion therapy and it's not for their benefit but yours then it is manipulation.

The suggestion therapy and rapid change meditation work wonderfully well together because of greatly increased suggestibility, which then makes changing an unwanted mindset– so much easier than in 'normal' levels of consciousness.

Rapid Change Meditation has the same Benefits as Passive Meditation

Such as:

1. Decreased anxiety
2. Reduced stress
3. Increased self-awareness
4. Improved sleep
5. Increased general well-being

Rapid change meditation is easy to do, highly effective and much, much more!

Changing our Mindset is Vital

We can achieve this in coaching or therapy by tapping into deeper levels of mind to re-frame thoughts, beliefs, and behaviours (our mindset) that become associated with smoking, vaping or comfort eating. If you have no desire to smoke, vape or comfort eating then those addictive habits or behaviours dissolve. Changing a mindset is easy when you use the N.I.C.E Method combined with rapid change meditation. It's a collaborative process between the therapist/coach and the client, working together to utilise the untapped potential within the mind to change a mindset regarding  habits or behaviour.

How it Works

After the coaching or therapy portion of the session your therapist will guide you into a relaxed state that is similar to the feeling of day dreaming, except this is

• an intentional daydream or a guided daydream
• like being deeply engrossed in a book
• or completely absorbed in a movie.

In this relaxed state we can shift your mindset, where deep-seated beliefs, patterns of behaviour and habits reside.

"Happiness is a mindset, It's a conscious mindful choice, and it can be cultivated and embraced at anytime, the Hypnoworx N.I.C.E Method uses Rapid change meditation to cultivate the mindset of your Choice"

stefan Jarrett

Through positive reinforcement, visualisation, and suggestion therapy, your therapist will help to shift the root causes of stress, smoking, vaping and food cravings, whether it be

• Stress related anxiety
• Depression
• Social triggers
• Unwanted experiences

By addressing these underlying issues, you'll gain a newfound understanding of your relationship these challenges and develop healthier coping mechanisms to replace them.

But perhaps most importantly, both hypnotherapy and rapid change meditation empower you to use

• Belief
• Desire
• Expectancy
• Willpower and resilience

instilling a sense of confidence in your improved mindset to break free from the grips of addiction and making beneficial change practically unstoppable.

"Your mindset and outlook regarding Stress, smoking and food cravings is crucial to successful change, happiness and fulfilment that's why we use Rapid Change hypno-meditation within the N.I.C.E. Method"